The most professional and fun place to learn Pole Dancing, Aerial Hoop and Circus Skills. Stunning studio with a massive amount of excellent equipment and talented instructors. Highly recommend.

Rachael, Pole Dance, Aerial & Circus Student

“Having never been to a pole fitness class before I wasn't really sure what to expect, but ever since my first lesson I have been hooked! Lauren is supportive and patient when it comes to teaching new moves while at the same time always pushing us to challenge ourselves. I can't explain it but Pole dancing is addictive! I can't wait to spend my evenings spinning around a pole.


The studio has such a relaxed, reassuring atmosphere, and I have met some great friends. Flight fitness has such a variety of classes for all abilities and I definitely recommend coming along to one of the taster sessions to give it a go!"

Vicki, Pole Dance Student

"I was initially pretty nervous about learning to pole dance – I had terrifying visions of super slim young women gracefully doing the splits and wiggling to the max, but when I turned up I couldn’t have been more wrong. Flight Fitness is such a welcoming and beautiful place to go into (it's a HUGE space with comfy sofas and lovely polished floor) and what's more it's completely professional and relaxed – if you don't want to wiggle you don't have to wiggle!

After going to a few classes I got completely hooked, Luckily Lauren is expecting that from her students so you can pay for a block of lessons and use them throughout the month/fortnight/week depending how addicted you become.

There are so many benefits to pole dancing that I wasn't expecting – I've made some great friends there, lost a LOT of weight (goodbye muffin tops) and progressed onto other types of aerial fitness which are equally fun!

We have such a laugh at pole that I would really recommend it – no matter what size or shape you are!"

Claire, Pole Dance Student

"Flying through the air with

Lauren Red teaching us

Ingenious ways of

Gliding with elegance and

Height with lots of fun and giggles

The top of the poles are the tallest in town

For beginners, intermediate and advanced

It's a great way to get fit and have fun

To make new friends with lasting friendships

New moves, upside down around and around,

Every lesson is different and unique

So start one lesson today and

Spin your worries away"

Martina, Pole Dance Student