Category Archives: Classes

Lauren Red Teaches At Twisted Pole Nottingham

Lauren was honoured to be invited to teach two of her workshops at Twisted Pole in Nottingham - Active Flexibility and School of Rock. The feedback was fantastic and everyone worked so hard. Thank you for organising such a fantastic day Twisted Pole - we love you!
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Handstands and Walkover Workshops

We have seen fantastic progress in the handstand and walkover workshops so far this year. From more actively flexible shoulders to more stability and greater consistency - we are so proud of you all! Looking forward to seeing more progress as we go further into 2017!
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New Aerial Silks Courses!

From May 2017 Flight Fitness will be offering SEVEN aerial silks courses! The wonderful Vicki will be teaching three new courses on Mondays - this is really exciting as aerial silks classes are so in demand! It's brilliant to be able to offer more opportunities for people to learn this beautiful art form. We are…
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Dancing In The Dark

An Autumn / Winter addition to Flight's already bursting timetable, Dancing in the Dark allowed us to explore movement as the sun set over the studio. The skylights in our 100 year old studio building meant we could slink around and explore slow dance movements as the twilight descended. The fairy lights gave us the…
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