Category Archives: Conditioning

Amazing Kristina Nekyia Workshops!

                    The ever amazing Kristina Nekyia came to visit us at Flight Fitness and taught two amazing workshops! Everyone got so much out of it and it was amazing to have Kristina of Fit and Bendy fame answering all of our stretching questions. She had endless…
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Handstand Workshop with Julie

Taught by Julie (qualified gymnastics coach) this class focuses on the all elements of handstands. Progressions and regressions will be offered at every stage. FOR BEGINNERS how to build strength, technique and confidence when inverting for the first time! Julie will also show you how to use your handstands in your pole and aerial work.…
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Aerial Silks Workshops with Leanne Laird

The powerhouse that is Leanne Laird is coming back to Flight Fitness to teach aerial silks masterclasses! She is a very experienced teacher who focuses on technique, injury prevention and strength building. She has a wealth of experience and you will come away from her workshops with a load of new tips, tricks and improvements…
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Lauren Red Performs at Weird and Wonderful 2014!

I was so happy and excited to be asked to perform at Weird and Wonderful 2014 by Emily Smith - I love this showcase as it has loads of hugely varied acts including aerial hoop, silks, tippy hoop, pole and doubles acro! It was a completely sold out show too and the atmosphere was electric!This…
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