Category Archives: Floor Flow Slink-y and Slide-y Workshop

Marlo Fisken at Flight Fitness – Floor Flow Slink-y and Slide-y Workshop

FLOOR FLOW SLINK-Y AND SLIDE-Y WORKSHOP THURSDAY 21ST APRIL 4.30PM - 6.30PM Learn to move like silk, melt like butter, and explore incredible control in low-to-the-ground floorwork transitions. This class will challenge your control and mobility with feel-good floor cleaning moves. *Layers are HIGHLY suggested (leggings, legwarmers, knee pads, socks, and a tee-shirt). Your feet…
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