Category Archives: gymnastics for adults leicester

Amazing Kristina Nekyia Workshops!

                    The ever amazing Kristina Nekyia came to visit us at Flight Fitness and taught two amazing workshops! Everyone got so much out of it and it was amazing to have Kristina of Fit and Bendy fame answering all of our stretching questions. She had endless…
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Handstand Workshop with Julie

Taught by Julie (qualified gymnastics coach) this class focuses on the all elements of handstands. Progressions and regressions will be offered at every stage. FOR BEGINNERS how to build strength, technique and confidence when inverting for the first time! Julie will also show you how to use your handstands in your pole and aerial work.…
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It’s Our Second Birthday!

To celebrate an amazing two years we are hosting an open studio - all money to Macmillan!The idea is you rock up, pay £3 entry / £1 for kids (or more if you want, it's all for a good cause!) into the charity bucket and then play on whatever you want! All the equipment will…
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Beginners and Intermediate Handstand Masterclasses – Now Monthly!

As the handstand masterclass was so popular we will be running a class every month so you all have time to practise :) The beginners class will cover: Confidence building Strength and conditioning needed for stability and balance How to use handstands on the pole and off Solo training techniques Partner training techniques - it…
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