Category Archives: improve your handstands

Amazing Kristina Nekyia Workshops!

                    The ever amazing Kristina Nekyia came to visit us at Flight Fitness and taught two amazing workshops! Everyone got so much out of it and it was amazing to have Kristina of Fit and Bendy fame answering all of our stretching questions. She had endless…
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Handstand Workshop with Julie

Taught by Julie (qualified gymnastics coach) this class focuses on the all elements of handstands. Progressions and regressions will be offered at every stage. FOR BEGINNERS how to build strength, technique and confidence when inverting for the first time! Julie will also show you how to use your handstands in your pole and aerial work.…
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Flight Fitness Showcase 2014 – A Night at the Movies!

The showcase this year was bigger than ever! Spanning across two nights rather than one we completely sold out both nights! 200 people came to watch 25 acts of pole, aerial hoop, tippy hoop, cube and circus and the reviews have been brilliant. We are all so proud of every single person who got up…
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Showcase Tickets Now on Sale!

We are all really looking forward to this year's HUGE showcase! Held at the studio there will be performances from students, instructors and very special guests! We have hired in the lighting and sound like last year and the wonderful Grace Elkin will be taking photos again!I simply cannot wait to see everyone in full…
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