Category Archives: Pole Fitness

Lauren Red Teaches At Twisted Pole Nottingham

Lauren was honoured to be invited to teach two of her workshops at Twisted Pole in Nottingham - Active Flexibility and School of Rock. The feedback was fantastic and everyone worked so hard. Thank you for organising such a fantastic day Twisted Pole - we love you!
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New January Beginner’s Pole Dance Courses!

Always wanted to learn pole dancing? Now is your chance! Make your new year's resolution to try something new and develop some new party tricks for 2016! Our beginner's pole dance / pole fitness courses start are held in Leicester at our spacious, 20 pole studio. We will warm up thoroughly, go through all the…
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Amazing Kristina Nekyia Workshops!

                    The ever amazing Kristina Nekyia came to visit us at Flight Fitness and taught two amazing workshops! Everyone got so much out of it and it was amazing to have Kristina of Fit and Bendy fame answering all of our stretching questions. She had endless…
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New Beginner’s Pole Fitness Courses Kick Off Soon!

We have got two new beginner's pole fitness courses starting very soon! TUESDAY 16th JUNE 8:00pm WEDNESDAY 24th JUNE 7:45pm Both cost £40 per person for 6 weeks (roughly £6 per class) and each session consists of a thorough warm up then lots of spins, static holds and moves on the pole. We then cool…
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