Category Archives: Workshop

Bad Girls Club

Join the baddest of the bad this Summer with Bad Girls Club at Flight Fitness. Shake your money maker, bring your loudest heels bangs and strut your stuff with fellow Bad Girls. Check out this testimonial from a participant: "I can honestly say for the first time I was completely comfortable just doing my thing…
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Kiya’s Twerkshops

We have been having a brilliant time at Kiya's wonderful workshops learning the secrets behind twerking and the art of the booty dance! Kiya covered technica muscle isolations, gave us creative choreography and showed us how to bring the sass! We will be working towards a show stopping performance in the October showcase so if…
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Lauren Red Teaches At Twisted Pole Nottingham

Lauren was honoured to be invited to teach two of her workshops at Twisted Pole in Nottingham - Active Flexibility and School of Rock. The feedback was fantastic and everyone worked so hard. Thank you for organising such a fantastic day Twisted Pole - we love you!
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Handstands and Walkover Workshops

We have seen fantastic progress in the handstand and walkover workshops so far this year. From more actively flexible shoulders to more stability and greater consistency - we are so proud of you all! Looking forward to seeing more progress as we go further into 2017!
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