One of the most beautiful aerial disciplines, Aerial Silks is a length of specialist material suspended from the rigging which enables you to climb, create shapes and perform sequences while suspended off the ground. Large crash mats are provided and our instructor will always be on hand to guide you through the steps. Class numbers will be small and three sets of silks will be rigged.
The fitness benefits of Aerial Silks is an all over body workout with a focus on the arms, shoulders, core, abdominals, back and legs. Learn to fly while building strength, getting more flexible and having fun!
£40 per four week course - for the latest course start dates please CLICK HERE >
(PLEASE NOTE: if you book onto one course please make sure you can commit to 4 weeks of the same day and time each week. Courses are non transferable and non refundable under any circumstances.)