Intermediate Improvers Six Week Pole Dance Course

Intermediate Improvers Six Week Pole Dance Course

Have you just started inverting? Or want to improve your confidence with inverts? Then this course is for you!

This 6 week course is aimed at improving confidence with inverts, boosting strength and gaining flexibility. As it is a course not a drop in and we will cap numbers at 8 - this way everyone can be spotted effectively.

CLASS BREAKDOWN
  • 5 minute warmup (like normal!)
  • 10 minutes spins
  • 45 minutes invert prep and inverts
  • 15 minutes strength training
  • 15 minutes stretch (focus on legs / splits and shoulders)
£45 for 6 weeks - (£10 deposit required to book your space) - for the latest course start dates please CLICK HERE >

(PLEASE NOTE: if you book onto one course please make sure you can commit to 6 weeks of the same day and time each week. Courses are non transferrable and the remaining balance must be paid at the beginning of your first class. Also please note there is no card machine at the studio)

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