Strength and Flexibility 6 Week Course

This one hour class focuses on building both the strength and flexibility needed to progress in the aerial arts. Over six weeks you will strengthen the muscles around your joints and be able to actively support yourself in your flexibility journey.

Strength and flexibility go hand in hand and Faye will show you the most effective and safest techniques for progressing your flexibility in the long term.

£30 for 6 weeks - (£10 deposit required to book your space) - for the latest course start dates please CLICK HERE >

(PLEASE NOTE: if you book onto one course please make sure you can commit to 6 weeks of the same day and time each week. Courses are non transferrable and the remaining balance must be paid at the beginning of your first class. Also please note there is no card machine at the studio)

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