Rockin’ Routines – Lovely Lyrical!

img_8415Added by popular demand, this class will focus on learning a routine in a particular style with inverts as part of the choreography. You must be able to do the tricks listed below without need for spotters or mats.

ONE TO A POLE - only 8 in this class!

If you have never done pole dance before or can't complete the tricks below but still want to have a go please join our Slinky Stiletto classes - no tricks only dance!

WHEN

Saturday 7th February 1pm - 3pm
Saturday 21st February 1pm - 3pm

HOW MUCH

£12.50 for 2 hours!

HOW TO BOOK

Please use our online booking system www.bookwhen.com/flightfitness (use the date stamp at the bottom of the page to jump to the date you want)

THIS MONTH'S STYLE

Lovely Lyrical - think graceful, floaty movements with sharper accents. Great if you want to learn how to get softer hands in routines

ANY PRIOR REQUIREMENTS

You must be able to complete the following tricks without need for spotting / mats:
Outside leg hang / Blade, sidesaddle, star (as a combo)
Marley, crucifix (as a combo)
Tammy
Hood ornament / figurehead
Backgrab / reverse grab

WHAT DO I WEAR

Start with leggings and wear your shorts underneath. We will go through a thorough warm up including active stretching before learning the choregraphy and dance.

Ballet shoes, jazz shoes, socks etc are all optional get in touch if you have any other questions!

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