Tag Archives: lauren red

New January Beginner’s Pole Dance Courses!

Always wanted to learn pole dancing? Now is your chance! Make your new year's resolution to try something new and develop some new party tricks for 2016! Our beginner's pole dance / pole fitness courses start are held in Leicester at our spacious, 20 pole studio. We will warm up thoroughly, go through all the…
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Lauren Red Achieves PDC 4 Star Status!

Lauren Red has achieved the highest accolade in the Pole Dance Community - 4 star Instructor status. Supported by two other 4 star instructors Emily Smith and Hannah Capocci, Lauren Red has joined an elite group of 36 nationally recognised instructors from across the UK. The PDC represents over 250 instructors in total giving you…
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Doubles Aerial Hoop!

Lauren Red and trainee instructor Gemma got creative on the hoop this week and trained their doubles moves! Check out the photos below for more of their creative ideas! Want to learn aerial hoop? Click here for classes and get involved!
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Fantastic Pole Dance Parties at Flight Fitness!

Flight Fitness hosted a brilliant party recently as a teambuilding event! This lovely team pictured above spun, shimmied and pole danced their way to happiness even learning a routine at the end! WIth snacks and drinks provided by Flight, they had a demonstration by two current students displaying the incredible duet moves they had learnt…
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