"I've been doing pole for a couple of years now and I've experienced a couple of different teachers in that time and I have to say that Lauren is by far the best and most professional, as well as relaxed and fun to be around.


Flight Fitness is the most comprehensively equipped studio I have been to and also the most inviting. Lauren has the patience of a saint and the knowledge of a master. She installs confidence in all her students and has helped me overcome mental barriers with my nemesis moves.


Flight Fitness, along with Lauren & Adam provide a fun and safe environment for anybody to do pole dance, aerial hoop and circus skills. I couldn’t live without my weekly sessions and have been known to go up to 3 times a week as I cannot keep away!


I would highly recommend to anyone to give it a try, you won't regret it. It’s a workout for the whole body and a highly sociable place to go."

Hannah, Pole Dance Student